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• Time management worksheets
  • Weekly schedule
  • Semester at a glance calendar 
• For more tips on organizing effective study groups:
• Learning Styles: We all learn differently.  Find out your preferred way to learn and strategies you can use to improve your learning experience.  View the .  
• How to Study: provides free links to valuable sites on the Internet related to the subject of studying. has been developed by former students who, just like many students now, had a tough time adjusting from high school to university or college.
• Watch some short helpful videos on:
  • Time Management:  
  • How to Beat Procrastination:  
  • How to fit everything in:  
  • Note Taking:  
  • How to Study for a Test:  
  • How to Sleep Better:  
  • How to Meditate 101:  
  • Stress Management Techniques:  
  • Stress Management:

• • If you looking for specific information about different types of mental health challenges then the ‘workbooks' or sets of modules on this website may be helpful for you. 
• ​â¶Ä‹â¶Ä‹â¶Ä‹â¶Ä‹â¶Ä‹â¶Ä‹
  • Access to quality information on mental health, mental illness and substance use problems.

• • Online resource providing self-help information, community programs and workshops in British Columbia + resources for parents, caregivers treating anxiety. 
• • If you looking for specific information about different types of mental health challenges then the ‘workbooks' or sets of modules on this website may be helpful for you. 
• • Access to quality information on mental health, mental illness and substance use problems.

​â¶Ä‹â¶Ä‹â¶Ä‹â¶Ä‹â¶Ä‹â¶Ä‹Exam anxiety:  A prezi recorded presentation for OC students (38 mins total) on exam anxiety.

• :
  • Learn more about why we experience anxiety, what is happening in our mind and body when we are feeling anxious in an exam, and why this is important for coping with our anxiety. (10 mins)
• • Provides information and demonstrations of some strategies to calm our mind and body so we can cope and perform better in our exam. (15 mins)
• :
  • An overview with tips to practice before, during and after the exam, along with some resources for further support.  (8 minutes)

Please see the guide , developed to help you create your own ADHD Owner’s Manual by providing different examples of tools and strategies to try out.

Here are some resources to help you develop healthier sleep habits: 

• Sleep Diary

• Take Control of Your Phone: Learn some tips to live intentionally with your technology and devices at: 

• is a free app that you can use to learn about  anxiety, assess your anxiety, plan strategies for dealing with it, and help yourself relax.
• is an app (free & paid subscription) for meditation and mindfulness. Enjoy 100+ guided meditations to help you manage anxiety, lower stress and sleep better.
•  is a free app that is home to over 5,500,000 meditators.
• is an app (for purchase) where you'll find guided meditations for walking, stress & difficult emotion, work break, going to sleep, waking up and many other different categories
•  - has links to audio and video recordings to guide you through mindfulness and relaxation exercises. 
•  - has guided meditations, handouts and other information. This is an all-in-one resource for self-compassion.

Choosing a career may be one of the most important decisions you make as it will likely have a major influence on your lifestyle.  Accordingly, we don't recommend the  "pin the tail" approach for career decision making. 

View our OC career exploration guide

Developed at Toronto Metropolitan University, Thriving in Action Online is an innovative resource to help you live with intention, learn with confidence, transform your relationship to school, and experience sustainable success, however you define it. Learn to love being a student.

TalkCampus

TalkCampus is an online global mental health peer support network allowing students access to instant, online peer support 24/7. Students can download the TalkCampus app on Google Play/App Store. Register using your College e-mail (firstname.lastname@myokanagan.bc.ca)

Wellness Peer Ambassadors 

º¬Ðß²ÝÊÓƵ Student Wellness Peer Ambassador program is focused on supporting the physical, emotional, academic/career, social, creative, spiritual, environmental, financial and intellectual well-being of students. It is their role to coordinate and deliver events and activities, often in partnership with others, according to these diverse yet equally important areas of wellness. It is a holistic endeavour. 

To learn more information about the roles and responsibilities of a Wellness Peer Ambassadors or to get involved , please visit:  /student-health-and-wellness

Check out  to watch videos with helpful tips and techniques from past Flourish sessions on dealing with anxiety.